Bilaspur (New World Rep.). Winter is about to begin. In this case, it is very important to pay attention to the diet. Winter season is considered very important in terms of food. It is very important to boost immunity in the body during this season. You can eat some fruits and vegetables to keep your immune system healthy during winters. It keeps your body safe from common health problems that come during winters. They must be included in the diet during winters.
Cold weather is coming, eat them now
Iron Rich Spinach: Spinach is rich in iron. It also contains antioxidant vitamins. Spinach contains vitamin A, C and vitamin K. Eating lettuce in winter is very beneficial. Including lettuce in the diet prevents seasonal infections.
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Rich in Beetroot: Beetroot or Beetroot is low in calories but rich in nutrients. So beetroot can be included in your diet in winter in the form of salad or vegetable.
Eat radish to boost immunity: Radish is rich in magnesium, iron, copper, calcium, minerals. Radishes can be eaten as a vegetable or eaten raw as a salad. It is good for your health.
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Include carrots in your diet for good health: Carrot is a vegetable rich in vitamins. It contains more carotene than fruits and vegetables. So carrot should definitely be included in the diet.
Posted by: Abrak Akrosh
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