I’ve been unfortunate enough to need to know what to do when I’m suicidal. I know I’m not alone. I...
Read moreStay active, stay creative, stay fertile! (Courtesy Unplash)Not sure why, but I’m a...
Over the past several decades, the number of marijuana dispensaries has increased as...
I’m sure you’ve heard the word “diabetes,” maybe even “insulin resistance,” many times....
Besides being super fun and pleasurable, sex also offers a whole slew of...
It’s a question people ask often: does menopause cause weight gain? Women commonly put on weight...
The holidays are often called the “silly season” – a time when we eat, drink and...
Global Running Day is an annual celebration that brings together millions of runners worldwide to promote the joys...
Here are the Fontana Days Run 2023 5K and Half Marathon Race Results and Recap. If you ran...
We all have good days and bad days! It’s just part of life and it’s the same on...
As record-high inflation continues and supply chain issues persist, eggs, gas, and car repairs aren’t the only things with skyrocketing...
Read moreSex is pretty amazing for the most part, but it can also be a source of anxiety, confusion, or just...
Read moreThis chicken marinade instantly adds so much flavor to chicken! It also helps to tenderize chicken. The chicken comes out...
Read moreDepression is one of the most common psychiatric illnesses (Smith K, 2014) and the World Health Organisation estimates that by...
Read moreThis post may contain affiliate links. Read my disclosure policy. This easy turkey burger recipe is simple and delicious, perfect...
Read moreThis Instant Pot brown rice recipe is quick, easy, and simple! It is made with only 2 ingredients and takes...
Read moreIt’s officially summer and my strawberry kick is going strong (hello, #AKStrawberryWeek!) After I made you this gorgeous brown butter...
Read moreI’m sure you’ve heard the word “diabetes,” maybe even “insulin resistance,” many times. Then after a routine exam and tests,...
Read moreWhen assessing the effectiveness of a treatment for depression, the identification of appropriate outcome measures is vital. Think about it...
Read moreBesides being super fun and pleasurable, sex also offers a whole slew of health benefits like a healthier heart and...
Read moreThis chocolate chip banana bread has a warm and cozy flavor! The texture is soft, fluffy, and moist. This banana...
Read moreGlobal Running Day is an annual celebration that brings together millions of runners worldwide to promote the joys and benefits...
Read moreJune is HERE and I’m so excited to share the Recipe of the Month! *A reminder that we are no longer...
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